A Seat and Stand workstation has many benefits. Learn more about them and avoid the risks of traditional workstations.
The reasons for Seat and Stand workstations
It is an undisputed fact that we spend most of our time siting while at work. But research and studies have shown that sitting for a long time can damage your health. Though exercise can combat this defect the unhealthy consequence will not occur if one is not sitting.
Long hours of sitting are linked to lifestyle diseases like obesity, diabetes, heart disease, some types of cancer, and a shorter life.
This has promoted the standing desk furniture which allows one to stand while working. Standing desks come with health benefits which include reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy.
According to a study published in the Journal of Physical Activity and Health. The study found that standing burned 88 calories an hour and walking burned 210 calories an hour, which is more than the calories burned while sitting.
People who use standing desks have confirmed that it helped stretch and exercise the back but standing for long periods of time may cause back leg or foot pain.
Since sitting for too long has unhealthy and standing for too long also does, what should be the right posture? The right answer is both, a work in which you will be able to alternate between sitting and standing makes the body healthy as it combats against the defects of sitting too long and standing for too long.
A sit/stand desk is ideal because it allows worker alternate between sitting and standing by being able to lower or raise the desk platform. There are not so many seat stand workstation as most of our offices and workstations include furniture’s that would make us sit or stand throughout the working hours. Let’s look in this more deeply, why would a seat stand work station benefit you?
Too much sitting is not good for you.
According to the World Health Organization, you’re at a greater risk of developing high blood pressure, kidney disease, and heart disease if you consistently sit for a long time throughout the day.
Research has also shown that more than 20% of breast and colon cancer and 25% of diabetes is caused by sitting too much. We have established the fact that sitting for hours on end is simply not good for your body.
BBC has also made it known that inactivity of the body causes 3.5 million deaths each year. It was also discovered that sitting for eight to eleven hours in a day increases your risk of dying prematurely by 15% to 40%.
Why, because apart from your hands, the rest of your body is not doing anything. When you sit, after a while, more than 70% pressure is applied on your lower back; this could hurt your back, neck, shoulder, and head and cause pain in those regions. It could also lead to reduced spine flexibility and disk damage.
Another study shows how obesity in Americans doubled over the course of 20 years as sitting increased by 8% while exercise rates stayed the same. Too much sitting can also lead to mental fatigue, therefore, make you work less and slows down your thinking.
But standing more is proven to improve your health, reduce the risk of premature death and disease, and increase physical activity, reduce weight, burns fat, more productive, improved concentration, and increase effectiveness.
Prolong standing is bad for you
Standing for a prolonged period can lead to joint and back pain, swelling, and fatigue. It can also compress the spine and lead to lower back problems.
It may cause cardiovascular problems as your heart works against gravity to keep blood flowing from your toes. Standing still and not moving is still ‘not moving’.
Seat and Stand workstation conclusion
Siting for a while, standing for a while, keeping the whole body active, and effectively carrying out your work will improve not just your health, but your productivity. You can only get this in a seat/stand workstation, a working environment where you won’t be siting all day and standing all day.